🧘‍♀️ DAYLY PRACTICE • MER-KA-BAH MEDITATION •

Daily practice for Light Body activation is crucial on the path of personal transformation. It is active neuro-meditation method, helping to reprogram your subconscious mind with power of Sacred Geometry – traditional Kabbalistic lineage, for refining sacred Soul structure and inner clarity.

Preparation Phase — Creating Sacred Space

• • Find a quiet and protected place for meditation. Sit in a comfortable cross-legged position (Lotus if possible), forming a stable triangle with your body — symbolic of the Sefirotic harmony of Chesed–Gevurah–Tiferet.

1. 1. Place sacred objects around you: crystals, symbols of the Four Worlds (e.g., Tree of Life image, candle for fire, water bowl, salt or stone for earth, feather or incense for air), or objects connected to your lineage.

1. 1. Close your eyes. Begin the 8-Cycle Breath:
      Inhale deeply through the nose (drawing light down the spine, count 8), hold 3 seconds.
      Exhale through the mouth (releasing from the heart – 7),
      Repeat for 8 full breaths — imagining a circle of energy flowing down the spine, through the heart and out into the world.

1. 1. Elevate your awareness: Become the observer. Watch thoughts, emotions, and sensations arise — without reaction.
      Dissolve your identification with form. Sense your body melting into the Ayin – the infinite Divine Space.
   2. Meditate briefly on the 6 Universal Laws (Vibration, Cause & Effect, Reflection, Oneness, Polarity, Creation). Let these become the ethical foundation of your Merkabah journey — pure intention is the only true vehicle.

Building Phase — Merkabah Structure & Activation

1. 1. 1. Visualize, from your Third Eye, two radiant interlocked golden tetrahedrons surrounding your body — one pointing up, one down — forming the six-pointed Merkavah Star. Begin the Sun/Masculine tetrahedron (Fire–Electric) spinning clockwise. This aligns you with Zeir Anpin, the higher spiritual dimensions. As it spins, offer kavod (honor) to your paternal lineage — all the masculine ancestors whose choices brought your body into being. Sense Divine Order (Tiferet) awakening within you.
      1. Now activate the Earth/Feminine tetrahedron (Water–Magnetic), spinning counterclockwise, 20% slower. This grounds higher frequencies into Malchut. Offer gratitude to your maternal lineage — the river of wombs that carried your soul to Earth.
      1. Bring awareness to the six corners of the Merkavah, corresponding to the 6 emotional Sefirot: Chesed (Lovingkindness) / Gevurah (Discipline) / Tiferet (Harmony) / Netzach (Endurance) / Hod (Humility) / Yesod (Connection)
      1. 1. Balance each through intentional awareness. Feel your Light Vehicle spin smoothly, unlocking your Divine soul codes. Let the Merkavah begin to discharge old energy patterns — clearing blockages, freeing the spirit, and realigning your mission.

Visualization — The Light Circuit: Brain → Heart → Liver

1. 1. 1. On your final breath, visualize the light gathering in your brain like a radiant sun.
         Then allow that light to burst upward and outward — a fountain of illumination pouring through your skull, cascading around your body like a waterfall of white-gold fire.
      1. See the light radiating outward into your room… your city… your people… and the entire planet.
      1. 1. Whisper or think:“Let this Light serve the Whole. I am a Chariot of the Divine. I remember who I am.”

Closing Phase — Merkabah Expansion into the World

Sit in stillness. Rest in the field of the Divine. Let the Light carry you.

🙏 DEDICATION

We keep hight vibrational mind set that appeared after this meditation practice in all life situations. For the benefit of All beings. ALL IS ONE